1? 2? or 3 cups in the morning? More? I usually have between 2 and 3 cups of coffee in the morning. Some people tell me this is ok while others tell me coffee is TERRIBLE for me! I trust Dr. Oz on this one!
I was recently clicking through an old list of 99 healthly tips for men by Dr. Oz in an Esquire online article, and he claims that coffee is actually the biggest source of antioxidants for Americans, and can even help prevent disease! So drink up! Its short so I have pasted his question and reply below...
You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.
Coffee is for the weak willed. Anyone who takes advice from Dr.Oz needs better medical insurance.
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